March 22, 2010


There are SO many of Zonya's recipes that I like!! Check them out here. That is where I got this one. It is DELISH! It makes a large batch. I actually used a 9X13 and 8X8 and cooked them both at the same time. It worked perfect. I put chicken in one and no chicken in the other. This is only 233 Calories and 10 g of FIBER per 2 1/4 cups!!! (Without Chicken). Lovin it!

Preheat oven to 350.

In a LARGE bowl combine:
1 sm eggplant unpeeled and cut into 1" cubes
4 sm potatoes, diced
1 red bell pepper, chopped
1 green bell pepper, chopped
2 sm zucchini, cut into 1" pieces
2 lg onions sliced

Put in a 10"X15" baking dish (or in the 9X13 and 8X8)

Note: if you are doing chicken put 4 chicken breasts under veggies on the baking dish.
Then....mix together:
2 tsp minced garlic (4 cloves)
1 tsp dried basil
1 1/2 salt
2 cans (14.5 oz each) diced tomatoes, no salt added
3T olive oil

Pour over vegetables and toss.
Cover and bake at 350 for 2 hours
When timer rings, pull out of the oven and let sit covered for an additional 30 min.

Serve and sprinkle grated Parmesan cheese over it. ENJOY!
Baby: You may want to set aside a small amount of the veggies your baby will eat and cook them in a separate pan the same time you cook the rest. It ends up soft enough they should be able to eat anything.

Children: We fed our 2 year old the same thing we had. We just cut it in small enough pieces from the beginning.

To find the rest of the nutritional info on this recipe, click on the link above and then click on the Ratatouille recipe. The info will be at the bottom of the recipe.

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