March 8, 2010

Brazilian Black Beans and Rice

First off, don't look at my white rice. My husband usually likes the brown rice but not with this recipe. It is still a good can DEFINITELY try it with brown rice. I like it just fine.

2 c uncooked rice
2 c or 1 lrg can of Black beans
1 pkg Turkey smokies (they are less than half the fat in the beef ones)
1 Onion chopped
1 minced garlic
salt and pepper to taste

Cook rice. Saute garlic and onions. Add smokies adn beans until warmed through. Add to rice and eat....SOOO Easy!

Children: Serve the same

Babies: I would take out the beans and rice and give it to them.

1 comment:

Connie said...

It looks so good. You've got some great, healthy recipes on this site. Thanks for sharing!