1 lb lean ground beef
1 cup diced onion
1 ½ cloves garlic
½ cup chopped Carrot
1 c Chicken broth
1 c diced tomato
1 c peas
1 T flour
1/2tsp Oregano
½ t basil
pinch of salt and pepper
½ lb sweet potato
½ c Green pepper
5 c mashed potato (I use instant)
Saute green pepper, carrots, sweet potato, seasonings, onion and garlic until onion runs clear. Add Browned beef, chicken broth, tomato, peas and flour. Simmer for 5 minutes.
Put meat and veggie mix in bottom of pan. Top with mashed potato and cook at 400 for 30 minutes.
Children: No change
Babies: Just leave out the veggies you want them to eat. You could even steam the ones that are too crunchy.
1 comment:
Hello Melanie!
Love this site - great idea! I will be checking it frequently for sure as I am always getting in such ruts with cooking.
-helene
Post a Comment