Eat whole grains, eat whole grains, eat whole grains, eat whole grains, eat whole grains!!!!!!!
Just kidding. Why eat whole grains????
It may be more expensive to buy but in the end it is really cheaper. This is how....
When you eat whole grains you get full more quickly than when you eat "non" whole grains. Therefore, you eat less so you buy less AND you eat less so you gain less. On top of that you feel better and you have more energy. Try it. Try it and you may I say :).
Examples of whole grains: Whole wheat breads, whole wheat pasta, brown rice, and corn tortillas.