Thes were SO good. My hubby loves hamburgers but I am not so excited about them. This was a happy medium and a healthy solution. This (once again) is a recipe my momma shared with me.
Beef and Black Bean Burgers
1 cup canned black beans, rinsed and drained
¾ lb ground beef
¼ cup diced red onion
1 tsp chili powder
½ tsp ground cumin
¼ tsp dried oregano leaves
½ tsp salt
Coarsely ground black pepper
Directions: Place drained beans in a large bowl and mash, leaving some whole and some mashed well, with a potato masher. Add beef, onion, chili powder, cumin, oregano, salt and pepper, mix to combine. Shape into 4 burgers and grill.
Hint: Make sure you make them REALLY thin and REALLY big around. I am not kidding you will think it is going to be SUPER thin and huge but I promise you it won't. I thought I made mine thin enough and big enough around and look how small and thick my was.
Children: Cut the burger into fourths or in half.
Babies: This is very good broken into pieces on its own. You could add some shredded cheese and veggies.
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